Success with Stress
 Who hasn’t experienced stress? It comes from every direction - work, home, personal commitments, volunteer activities - and it’s often difficult to manage it all. When it comes to managing your stress, as in everything else in life, one size doesn’t fit all. This course will help you to identify your specific areas of stress, to understand what stress is and how it affects you, and to identify what stress management techniques work best for you. This program provides practical strategies for managing your stress. You’ll learn how to laugh at yourself, look at life differently, and feel good about your ability to handle all the things that life demands of you.
What will participants learn?
- Identifying the sources/causes of stress
- To understand their physiological response to stress
- To recognize their role in the stress cycle
- To identify their specific areas of stress
- How stress tools can minimize their stress
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How to take care of themselves
- To understand others and learn to minimize the stress in their relationships
- How, and when, to set boundaries
- To manage their priorities
- How to eliminate time stealers
- To lead a more balanced life
- How to develop a master life plan
- To become a big picture thinker
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